Well, we are in to Week 4 of Marathon training! So far, so good! Even better news for us runner types, the weather has finally broken a bit! After 80+ days at over 100°F, your mood starts to fry. I was just getting exhausted because the only time I could run was at the crack […]
Well, week number one of training for Memphis has come to an end. Overall, it was a good week: All of the target miles were hit All of the paces were kept Core training was completed Cross training was completed All in all, I was able to stay on task with every step of the […]
It’s 8 o’clock at night. The sun is creeping out of sight over the horizon. I’m lacing up my ASICS and starting to anticipate what could be one of the hardest runs of my career. “Quit whining, Uppie. So it’s 8 o’clock. What’s the big deal?”. It’s still 100°F outside with over 80% humidity, that’s […]
August 22nd is the first official day of “Marathon Training” for me. That sounds very ominous to me considering I’ve just finished the laziest week in years. I ran one time in the last 7 days. The vacation was good, pounds were added and now it’s time for me to get back on my palomino. […]
Ok gang! Welcome back to the blog and the New Year for me! So much to talk about… Where I’m headed. Where this blog is headed. Needless to say, large doses of ‘Focus’, ‘Consistency’ and ‘Determination’ are in order for this to work. Here’s the rundown by category: Health & Fitness Run a Half Marathon by […]
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