Latest Articles

Something Besides Running

Check It Out!  Podcast Version! [powerpress] I know. You’re shocked right?! Me too. This ranks right up there with me […]

Who’s Dream Is It Anyway?

Who’s Dream Is It Anyway? Not Knowing Will Stop You Cold After many years earning a degree at the “School […]

Lifting The Fog

How I Quit Smoking You know I smoked for about 22 years. I started when I was the age of […]

Tail Of The Howling Hound

Tail Of The Howling Hound New Tricks A Old Dog Can Teach Picture the front porch of an old country […]

Finding My Baseline

http://storify.com/ericupton/finding-my-baseline

Size Does Matter

Size Does Matter How The Food Industry Hides Behind Serving Sizes You’re standing in the aisle of your favorite grocery […]

A Poke In The “I”

A Poke In The ‘I’ Learning The Value Of a Team Over the past couple of years I’ve been lucky […]

Positively Pissed Off

I was reading the March 2012 edition of Runner’s World when I stumbled across one of my favorite sections to […]

How I Went Label Blind

How I Went Label Blind Food label reading for me over the last four years consisted of looking at one […]

Why Positive Thinking, Alone, Doesn’t Work

Why Positive Thinking, Alone, Doesn’t Work Three Things You Must Add To Your Attitude It’s an ominous message to those […]