The last time I posted, I talked about Building Your Dream. I’ve discussed some of the topics in previous posts over the last few years. Here are a couple of brush-up articles for you to cruise. What To Say When You Talk To Yourself Pencil Your Way To Success Those are some tips on how […]
Motivation
Over coffee with friends, the topic of “Hitting The Wall” has been surfacing a lot lately. It seems that it’s been happening to quite a few of us. Falling out of love with the run? Weight loss stopped? Too tired for your cardio workout? All the hard work seems for naught? You aren’t alone! Do […]
Some days, it seems all that I hear from people is “I can’t” or “We can’t”. It really gets old hearing others tell me what their self-imposed limits are. Stop telling me what you can’t do! Start telling me what you CAN do! So here is another post on your mindset and how you think. Maybe […]
Trusting yourself is tantamount to believing in yourself. One thing you guys have learned about me is that I am a music enthusiast. Metal and Rock to be exact. There is one song that I adopted as a mantra for my life. The lyrics signify to me my “starting point” in life. The place where […]
…it’s what you give… Courtesy of the band Tesla (unbeknownst to them). Question is, “What do you have to give?”. Many of us really would like to give of our time, our hearts, ourselves, our pocketbooks. Sometimes there is no abundance in some of those categories to give from. So, step 1? Take Inventory! Some […]
Reflecting back over some comments, suggestions and ideas presented by some of you, I felt pressed to offer a bit of insight into myself before this blog continues any further. I started ericupton.com as a novel idea about sharing a bit of my struggle, my journey and my successes with you. Not because I think […]
Let’s start today’s blog with the following quote: No man, for any considerable period of time, can wear one face to himself and another to the multitude without finally getting bewildered as to which may be the truth. -Nathaniel Hawthorne A few years ago I found myself at this crossroad. I’d become nothing but a […]
So I’m sitting down in front of the computer, clicking on my daily To-Do list. Gym? Check… Read? Check… Tracked my meals? Check… Well.. Sort of. I mean, that little handful of M&M’s doesn’t really effect me too much… I won’t count them. Oh, and I didn’t call the kids like I should. But I […]
Take a quick peek at the dog… What do you see? It’s often said that you have to be flexible, just like the little pup in the picture (which owning one is a goal of mine by the way). This is true with just about any aspect of your life. Being able to plan, strategize […]
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