Ok, going back to the topic at hand of “Hitting the Wall”, let’s move on to the second step in breaking through some barriers. Setting Goals Keeping yourself on task is the challenge. You have to keep the “carrot” in front of yourself to stay focused on the end results. The last post talked about visualizing […]
Over coffee with friends, the topic of “Hitting The Wall” has been surfacing a lot lately. It seems that it’s been happening to quite a few of us. Falling out of love with the run? Weight loss stopped? Too tired for your cardio workout? All the hard work seems for naught? You aren’t alone! Do […]
When one thinks of the word Charity, a few thoughts come to mind. “Crap, they want money again!” “That’s what you do when you want a tax break.“ “You have to have money to give money.“ “I don’t have time to dedicate to such a venture.” Everyone thinks that time and money will be required, […]
The first thing I really started tracking when I was losing weight was calories. I used a really nifty iPhone app called “Calorie Tracker” by Livestrong.com. But first, you’ll want to go to Livestrong.com and enter some pertinent information such as your height, weight, weight loss/gain objectives and your activity level. You’ll want to be […]
Candi and I will be participating in this event with a few friends. This will be our first Relay For Life and we are looking forward to supporting this cause. Click Here to support and/or join our team. Event Details Relay For Life April 8, 2011 Airline High School Track […]
Well, ladies and gents. Welcome back to a blog post! I know I haven’t completed one in some time, but life has been somewhat distracting. I’m sure you can relate, right? Anyway, back to writing a bit more about goals and health. First, I’d like to say that: “I ran my first half-marathon!” Ok, now […]
Ever so often a new friend will enter your life. You never know where they come from, yet they make themselves known. Let me introduce you to Marie Wikle. Talk about someone with a heart of gold who wants the world to pass on one simple thing: Joy… Marie and I have become acquainted on […]
