Well, week number one of training for Memphis has come to an end. Overall, it was a good week: All of the target miles were hit All of the paces were kept Core training was completed Cross training was completed All in all, I was able to stay on task with every step of the […]
It’s 8 o’clock at night. The sun is creeping out of sight over the horizon. I’m lacing up my ASICS and starting to anticipate what could be one of the hardest runs of my career. “Quit whining, Uppie. So it’s 8 o’clock. What’s the big deal?”. It’s still 100°F outside with over 80% humidity, that’s […]
Check out the news broadcast… You’ll have to look quick! The other upside? This will be one awesome event to attend. Battle On The Border
August 22nd is the first official day of “Marathon Training” for me. That sounds very ominous to me considering I’ve just finished the laziest week in years. I ran one time in the last 7 days. The vacation was good, pounds were added and now it’s time for me to get back on my palomino. […]
So I’ve been writing about how to stay on task with some of the goals in your life. Finding a wingman, defining your goals and just not giving up. One goal I’ve made is to focus my blog on what I enjoy. So you are going to see a more focused look at: Weight Loss Running […]
