So, I get lots of questions about how I lost 140 lbs. The answers aren’t glamorous at all. 1) I watched the food that I ate and budgeted my calories. 2) I became active and recorded my efforts. People usually do not respond well to those two answers. Likely because they both look and sound […]
Monthly Archive: March 2011
Candi and I will be participating in this event with a few friends. This will be our first Relay For Life and we are looking forward to supporting this cause. Click Here to support and/or join our team. Event Details Relay For Life April 8, 2011 Airline High School Track […]
Childhood Obesity Today, more than ever, our nation has become “larger” in stature. If you look at our children today, we adults have set a miserable example of what health should be. Here’s something I bet you didn’t know from the auto industry. Did you know that import vehicles are built a bit bigger for […]
Well, ladies and gents. Welcome back to a blog post! I know I haven’t completed one in some time, but life has been somewhat distracting. I’m sure you can relate, right? Anyway, back to writing a bit more about goals and health. First, I’d like to say that: “I ran my first half-marathon!” Ok, now […]
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